What have you got to lose, apart from those inches?

​Example of your weekly breakdown. 

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WEEK 1: Understanding Your Body and Mind

• Focus: Body science and psychology of eating

• Rakha Element: Mindful movement introduction, breathing techniques

• Action Steps: Take measurements, identify eating triggers, set your "why"

• Group Activity: Daily insight sharing, reflection on food relationship

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WEEK 2: Setting Goals and Creating Your Plan

• Focus: Setting realistic goals, designing tracking systems

• Rakha Element: Body type assessment, baseline fitness test

• Action Steps: Create goals document, set up environment for success

• Group Activity: Share top 3 goals, obstacle planning

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WEEK 3: Cleansing and Resetting

• Focus: Detoxification methods, fasting introduction

• Rakha Element: Digestive support movements, twisting postures

• Action Steps: Morning hydration ritual, 12-hour fasting trial

• Group Activity: Detox experience sharing, energy level tracking

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Here are some of the FREE  bonuses you will get;

• 24 - hour reset protocol

• "Triple-Target" Rakha Sequences (Rakha is our own, specialised mind, body and soul fitness) 

• Week -by- week inch loss focus 

• Simple Success Tracker

• Accountability Group 

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We have 3 target groups - To help you get the right support 

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1. Breaking the Diet Cycle: Sustainable Weight Loss

Tired of the yo-yo pattern of losing and regaining the same weight? Join women committed to ending diet cycling forever through lasting habit changes and healing your relationship with food. No more quick fixes - this is about creating permanent, sustainable results.

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2. Beyond Baby: Mum's Weight Loss Journey 

Join a supportive community of mothers who understand the challenges of losing baby weight while managing busy family life. We focus on realistic, sustainable strategies that work with your schedule, not against it.

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3. Fit After 40: Hormone-Friendly Weight Loss 

Your changing hormones don't have to derail your weight loss goals. This group offers evidence-based strategies specifically designed for women 40+ navigating menopause and metabolic changes. Learn to work with your body's biology, not against it, while building sustainable healthy habits.

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After signing up, you will be put into your targeted group. So please state which group you would most like to be in. 

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So are you in? 

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