"I lost 17 1/2 inches in just 7 weeks!"
And that was whilst sitting down on a chair!
But the best thing wasn't just the inches lost, it was the mental health, the energy and feeling alive again,
Allahumma Baraik!
Download the Muslim Women's Health Report
And find out more about our solutions.
We keep EVERYTHING simple, and this programme is exactly that. You just show up, (Or watch the recordings)
follow the plan and watch the results, (God willing)
What's more, is that we directly deliver charity to orphans, Alhamdulila.
(We will send you personalised pictures and videos)
This year we plan to plant trees too. So many blessings from 1 act of change. And that change begins with YOU!
Please check your email and check your SPAM folder, just in case.
Example of your weekly breakdown.
WEEK 1: Understanding Your Body and Mind
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Focus: Body science and psychology of eating
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Rakha Element: Mindful movement introduction, breathing techniques
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Action Steps: Take measurements, identify eating triggers, set your "why"
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Group Activity: Daily insight sharing, reflection on food relationship
WEEK 2: Setting Goals and Creating Your Plan
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Focus: Setting realistic goals, designing tracking systems
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Rakha Element: Body type assessment, baseline fitness test
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Action Steps: Create goals document, set up environment for success
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Group Activity: Share top 3 goals, obstacle planning
WEEK 3: Cleansing and Resetting
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Focus: Detoxification methods, fasting introduction
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Rakha Element: Digestive support movements, twisting postures
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Action Steps: Morning hydration ritual, 12-hour fasting trial
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Group Activity: Detox experience sharing, energy level tracking
Here are some of the FREE bonuses you will get;
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24 - hour reset protocol
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"Triple-Target" Rakha Sequences (Rakha is our own, specialised mind, body and soul fitness)
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Week -by- week inch loss focus
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Simple Success Tracker
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Accountability Group
Here is what our last sisters were gifted...
Most weight loss programmes focus on the individual. Not ours!
We travel around the world, seeking sustainable projects that give more than a fish. We focus on orphan care and do our best to reach 'forgotten' children. Ones that are not in the media, or already have backing from mainstream charities.
On this project, we plan to not only provide food packs, but also plant trees. Creating educational, environmental and sustainable futures.
They need you too!
SIGN UP FOR FREE WEBINAR
Please check your email and check your SPAM folder, just in case.
READY TO GLOW?
JOIN THE THIS NOVEMBER
Here are the steps to join.
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Make the intention to start
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Sign up below
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Join the WhatsApp group sent in the email after registering.
Please note that all we do not offer refunds after registration and have no medical responsibility for anyone on our programme.
By completing your registration, you agree to these terms.
Thank you for your understanding.
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